How to Deactivate Instagram Account or Temporarily Disable

Are you ready to quit Instagram? Maybe you’re just not feeling it anymore, or maybe you’re tired of seeing the same old posts in your feed. Whatever the reason, How to Deactivate an Instagram account is a quick and easy process. Here’s how to do it…

How to Deactivate your Instagram account

Deactivating your Instagram account is an easy way to either take a break from social media or decide to delete your Instagram account.

It is simple to deactivate your account temporarily. However, the Instagram app does not allow this. Make sure you have your correct log-in information at hand before you log in to your account on your desktop browser. 

Now that you’ve deactivated Instagram, here’s how: 

  1. Start your desktop browser. 
  2. Visit Instagram. 
  3. Sign in. 
  4. Click on your profile picture. 
  5. From the menu, select Edit Profile.
  6. At the bottom of the page, click Temporarily Disable My Account. 
  7. When prompted, choose a reason for disabling your account. 
  8. Retype your password. 
  9. Click Temporarily Disable. 

Deactivate Account on your Phone

You can deactivate your Instagram account from your phone if you no longer want to use the app. Deactivating your Instagram will cause all of your photos and other data stored on the app to be removed.

Step 1: Sign in to Instagram

Open up the Instagram app and sign in using your username and password. You may need to enter your phone number or email address if you have forgotten your password.

Step 2: Tap the profile icon

Tap the profile icon in the bottom-right corner of the screen. This will open up your Instagram profile.

Step 3: Scroll down and tap Settings

Scroll down and tap Settings near the bottom of the screen. This will open up your Instagram settings.

Step 4: Tap “Deactivate my account”

Tap the Deactivate my account option in the bottom-right corner of the screen. A pop-up window containing a warning appears.

Step 5: Read through and tap “Okay”

Read through the information in the window and tap Okay. This will deactivate your Instagram account.

How To Permanently Delete Instagram Account

If you want to delete your Instagram account permanently, it is more complex than temporarily deactivating it. The process of deleting your Instagram account must be requested through Instagram, and the firm may take up to 90 days to remove the account. To terminate your Instagram account, follow these steps:

  1. Access Instagram on a computer by using a web browser.

2. Go to the Instagram account deletion page to delete your account.

3. A drop-down menu allows you to choose a reason for canceling your Instagram account.

How to Download your Instagram data on PC

1. To begin, click on your profile then edit profile

2. Click on the Privacy and Security tab.

3. Choose the Data Download option and click Request Download.

4. Enter your email and click Next.

5. Type your Instagram account password into the box and click Request Download.

6. The email you receive will contain your Instagram data. To download your Instagram data, click Download Data and follow the instructions to complete the download.

Use Instagram:

1. Log in and check your profile.

2. tap on the menu icon in the upper right corner, and then tap on Settings.

3. Select “Download Data” from the security menu.

4. Tap “Request download” and enter your email address

5. After entering your Instagram account password, tap Next, and then tap Done.

6. We’ll email you with a link to your Instagram data. After clicking Download Data, follow the instructions to finish downloading your information.

Use Phone Browser:

1. Click on your profile in your account.

2. In the top left corner, select Settings. Then, choose Privacy and Security.

3. Under Data Download, tap Request Download.

4. Next, you will be asked for your email address, so enter it and click Next.

5. Click Request Download on the Instagram page and enter your account password to request the download.

6. An email containing a link to your Instagram data will be sent to you. You will need to click on Download Data and then follow the instructions to finish downloading your data.


After reading this blog post, you’ll know how to deactivate your Instagram account. You can also make sure that private information is not visible by deleting all posts and videos first before deactivating the account. It’s important to plan what you want to do with your Instagram on a long-term basis so if it does come back in the future, there are no surprises! Deactivating an account doesn’t delete any of your content or data from Instagram servers – they still exist after being deleted. A lot has changed since I was last active on my personal profile which makes me wonder about whether I will return at some point in time? What are your thoughts? Have you ever considered deleting social media accounts for good?


How do I deactivate my Instagram on my phone?

Open up the Instagram app and sign in using your username and password. You may need to enter your phone number or email address if you have forgotten your password.

How do I deactivate my account?

  1. Click Profile.
  2. Click Settings.
  3. Then, select Delete Account.
  4. Just follow the steps in the app.

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